Why Is Volleyball Considered To Be A Good Aerobic Exercise?

Calories Burned Playing Volleyball

While treadmill jogging and step aerobics classes can help you get in shape, don't discount the health benefits of team sports. Sports such as volleyball allow you to interact with other fitness minded individuals and create a consistent burn to develop a fitter body. The number of calories burned while playing volleyball is determined by the setting and intensity.

Improved Agility and Balance

According to professional athletes, by including jumps, frequent turns, and movements in all directions in an unstable environment, the proprioceptive mechanisms are trained, that is, the ability to sense the position of the human body. "For this reason, training in the sand is carried out by many professional athletes from other disciplines to work on body balance,"

Complete Muscle Toning

"It strengthens the muscles of the legs, especially the glutes and quadriceps, the muscles of the feet, the lumbar area and the shoulders, also reducing the harmful effect on the joints than normal volleyball has, since the sand cushions the impact a lot,” to achieve results, the vocal advises that it is necessary to play between 40 and 45 minutes three times a week if you have experience, and the improvement will be noticeable after two or three months. For beginners, it is advisable to reduce the time to 20 or 30 minutes and remember that it will be when the exercises are carried out correctly from the first month.

Reduction of Body Fat

When asked whether beach volleyball helps lose weight, they agree that it can contribute because it is a mixed physical activity, with an aerobic and anaerobic part. Still, it should be completed with other exercises. For example, a volleyball professional proposes walking at a pace of 5 kilometers per hour for three or four days a week and playing volleyball the rest of the days. However, he clarifies: "The amount of energy expended with this sport depends on the intensity, the degree of training and duration.

Strengthen Heart Efficiency

Start a regular jogging program to improve your fitness—volleyball endurance. Jogging will help enhance your heart's strength and the efficiency with which your blood transports oxygen and nutrients to your working muscles. Set aside at least three days per week for 30 to 45 minutes of jogging to improve your cardiovascular endurance.

Obesity Prevention

One of the primary advantages of aerobic exercise is burning calories, reducing your weight, and preventing obesity. Obesity has been linked to dangerous chronic diseases like heart disease and type 2 diabetes. To lose 1 pound per week, you need to burn an average of 500 calories per day. If you weigh 160 pounds and play volleyball for a living, an hour, you will burn about 292 calories. If you weigh 200 pounds, playing volleyball for an hour burns 364 calories and 436 calories for those who weigh 240 pounds.

Increase your pace for a more efficient burn.

The physical effort required to bump, set, and spike your way through a game of volleyball gives you a low to moderate calorie burn. According to Harvard Health Publications, a 185-pound person burns 133 calories in 30 minutes of exercise. Non-competitive volleyball. If the game's intensity escalates to a competitive pace, the same person burns 178 calories in 30 minutes.

2016 ECSC East Coast Surfing Championships Virginia Beach Va. Beach Volleyball by C Watts {Image Source Here}